Health benefits of Coca-Cola…HAHAHA!!! Coca-Cola is to health benefits as surgical masks are to COVID-19. That’s a bigger oxymoron, and the extremely sad thing is, people BELIEVE that wearing a germ incubator, or should I say something that floods your body with carbon dioxide while cutting off your oxygen intake, is going to protect you from catching the latest FLU bug! I had COVID-19, I was sick for 4 days and all I had was a cough! I AM PROUDLY UNVACCINATED!! Believing that vaccine will protect you is like believing Coke is good for you!
Coke has become so inflated with themselves, that they are teaching their employees to be less white. It’s bad enough they have a shitty product, but they’re getting into WOKE POLITICS? They should change the name from Coke to Woke.
The way Cristiano Ronaldo looks at the 2 bottles of Coke as he’s sitting down, shows his disapproval. If you see the full video, he holds up a bottle of water afterward to signal that is what people should be drinking, not Coca-Cola, Coke has NEVER BEEN GOOD. I have never been a fan of Soccer, but Ronaldo may have changed that. I think when networks realize that, I can’t be the only one like that, I think they’ll be a bit more choosy with their sponsors!
Coca-Cola has ZERO health benefits, yet people are addicted to it because of the sugar, a study on the effects of sugar in the human body resulted in this: Sugar is more addictive than cocaine. Coca-Cola also has similar effects as heroine.
Within 40 minutes, the body has absorbed all of the caffeine from the cola. This caffeine causes the pupils to dilate and the blood pressure to increase. By this point, the Coca-Cola has blocked the adenosine receptors in the brain, preventing drowsiness.
Just 5 minutes later, the production of dopamine has increased. Dopamine is a neurotransmitter that helps control the pleasure and reward centers of the brain. According to the infographic, the way that Coca-Cola stimulates these centers is comparable to the effects of heroin. It triggers a person’s urge to drink another can.
An hour after drinking the beverage, a sugar crash will begin, causing irritability and drowsiness. The body will have cleared the water from the cola, along with vital nutrients, in the urine.
According to Naik, the infographic applies not only to Coca-Cola but to all caffeinated fizzy drinks.
“Coke is not just high in high fructose corn syrup, but it is also packed with refined salts and caffeine,” writes Naik on his blog, The Renegade Pharmacist.
“Regular consumption of these ingredients in the high quantities you find in Coke and other processed foods and drinks can lead to higher blood pressure, heart disease, diabetes, and obesity. […] However, a small amount now and then won’t do any major harm. The key is moderation!”
In a press statement, a spokesperson for Coca-Cola says that the beverage is “perfectly safe to drink and can be enjoyed as part of a balanced diet and lifestyle.”
The review authors examined the effects of sugar sweetened beverages on the brain. They found that these drinks increased levels of certain compounds and chemicals that interfered with brain activity, increasing the risk of stroke and dementia.
They also found that regularly consuming sugary drinks may affect the quality and duration of a person’s sleep cycle. Some compounds also had effects on memory and motor coordination, which may contribute to the development of attention deficit hyperactivity disorder (ADHD) in children.
However, many of the studies in this review took place in rats. The full extent of the effects of sugary drinks on humans is not yet clear.
The authors of a 2018 studyTrusted Source involving 2,019 participants found that they could not even rule out the consumption of diet sodas as a risk factor for diabetes. They note that their findings support the suggestion that sugar-sweetened beverages, such as cola, play a role in the development of this chronic disease.
A 2016 studyTrusted Source on rats found that the rodents that drank Coca-Cola showed signs of decreased kidney and liver function in comparison with the rats that did not drink soda.
Again, further research would be necessary to confirm the effects of Coca-Cola in humans.
Even though the consumption of sugary drinks is declining in many countries, still there are people who love to drink soda every day. According to Euromonitor, an average person in the US consumes 126 grams or more of sugar per day ( that is equal to 25.2 teaspoons) a major contributor to problems like obesity, tooth decay, and type 2 diabetes. But have you ever wondered why consumption is highest among young adults and teenagers? For some people, soda may be pretty inexpensive as compared to milk and fruit juice and for some drinking sodas every day is a habit. Whatever the reason is, it’s essential to realize the extent to which artificially sweetened beverages can affect your body!
In this article, we have summed up ten devastating soda health risks, revealed by Chiropractors in Marietta GA that might help you to stop drinking soda every day.
Drinks like coca cola or other soft drinks have no nutritionally beneficial components; mostly consist of refined sugars and filtered water. Yet people drinks about countless gallons of soft drinks each year.
The research conducted at Harvard Medical School study concludes that the consumption of diet cola is linked with an increased risk for kidney decline.
3.Weight Gain & Obesity
The one of the biggest reason for weight gain is the consumption of unnecessary extra calories present in soft drinks. As per the studies, drinking a 330 ml can of sugary drink per day translates 1 lb or more of weight gain every month. And the relationship can be addressed with an approximate formula, developed by the researchers.
obesity_risk = 1.6 x (additional_sodas_consumed),
The formula concludes that the risk of obesity/weight gain increases 1.6 times with each soda consumed. Furthermore, intake of artificial beverages is strongly associated with fat around the abdominal area, and lowering consumption level helped reduce body mass index accordingly.
4. Diabetes
The rapid increase of weight gain also increases the risk of diabetes. Scientists conducted a study that makes them believe that women who consumed a lot of drinks (high in natural fructose) weren’t at increased risk of diabetes. Interestingly, researchers concluded that the metabolic effect of naturally occurring sugars is different from added sugars. And the minerals, fiber, phytochemicals, and vitamins in juices have a protective effect against diabetes and weight gain.
5. Risk of Osteoporosis and Weakened Bones
Frequent consumption of artificial drinks may increase the risk of osteoporosis and weakened bones, especially in people who substitute milk with high soda drinks (particularly cola). No wonder, osteoporosis is a growing disease for 44 million Americans.
After studying several thousand people, researchers at Tufts University concluded that those who drank at least 3 cola a day, had four percent lower bone mineral density, even though researchers took good care of their vitamin D and calcium intake.
Chiropractors inMarietta GA urges that people drink less cola to prevent the risk of osteoporosis.
6. Dental Caries and Erosion
Did you know that soda dissolves the tooth enamel? Yes, soft drinks are responsible for tooth decay. Colas make the teeth more sensitive, weaker, and more susceptible to decay. Dental experts found that acids found in soda and artificial drinks are worse for the teeth even compared with solid sugar found in candies.
7. Kidney Damage
Researchers found sufficient evidence that colas and other soft drinks can increase the risk of kidney problems. They clearly demonstrated that a large amount of soda consumption result in kidney stone formation which is quite dangerous for health. The stone formed because a lot of mineral imbalances and acidity is found in soda drinks that eliminates calcium through your urine, hence, forms kidney stones.
8. Increased Blood Pressure and Dehydration
Soda is a diuretic that increases the blood pressure and causes you to urinate more frequently. Experts believe that fructose overconsumption dehydrates the body cells and make it hard to absorb nutrients, making it hard for the person to eliminate waste.
We all get admired by the brown color of colas but from where did we get that color? It is not made from caramelized sugar and the brown coloring comes from a chemical process. When sugar reacts with sulfites and ammonia under high temperature, we get colored colas.
10. Other Harmful Effects
British scientists suggest that consumption of cola may cause serious cell damage as common preservative E211 found in drinks such as Pepsi, Fanta, and Coca cola; has the ability to reduce vital parts of DNA.
Studies published by different researchers in a couple of recent years concluded that there are also other harmful effects associated with soda drinking. Let’s have a look below.
Go For Healthy Alternatives
By drinking soda, you deprive yourself from essential minerals and vitamins that can increase your metabolism and provides other health benefits. Replace colas with:
Peace, Love & Blessing To All Especially The People In Coke That Want To Keep Big Pharma Alive!
Oliver
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